//©Xara Ltd
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document.write("<style type=\"text/css\">");
document.write("\n<!--\n");
document.write(".top_menu {z-index:999;border-color:#ffffff;border-style:solid;border-width:"+bd+"px 0px "+bd+"px 0px;background-color:#ffffff;position:absolute;left:0px;top:0px;visibility:hidden;}");
document.write(".top_plain, a.top_plain:link, a.top_plain:visited{text-align:left;background-color:#ffffff;color:#000000;text-decoration:none;border-color:#ffffff;border-style:solid;border-width:0px "+bd+"px 0px "+bd+"px;padding:2px 0px 2px 0px;cursor:hand;display:block;font-size:11pt;font-family:Times New Roman, Times, serif;font-weight:bold;}");
document.write("a.top_plain:hover, a.top_plain:active{background-color:#cbecff;color:#000000;text-decoration:none;border-color:#ffffff;border-style:solid;border-width:0px "+bd+"px 0px "+bd+"px;padding:2px 0px 2px 0px;cursor:hand;display:block;font-size:11pt;font-family:Times New Roman, Times, serif;font-weight:bold;}");
document.write("\n-->\n");
document.write("</style>");

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if(typeof(frames)=="undefined"){var frames=0;}

startMainMenu("top_left.gif",25,2,2,0,0)
mainMenuItem("top_b1",".gif",25,59,loc+"index.html","_parent","Andrew Fitness",2,2,"top_plain");
mainMenuItem("top_b2",".gif",25,126,loc+"meetandrew.html","_parent","Meet Andrew",2,2,"top_plain");
mainMenuItem("top_b3",".gif",25,170,loc+"articles.html","_parent","Published Articles",2,2,"top_plain");
mainMenuItem("top_b4",".gif",25,124,loc+"testimonials.html","_parent","Please Select Below",2,2,"top_plain");
mainMenuItem("top_b5",".gif",25,124,loc+"contact.html","_parent","Contact Info",2,2,"top_plain");
mainMenuItem("top_b6",".gif",25,142,loc+"advisory.html","_parent","Advisory Board",2,2,"top_plain");
mainMenuItem("top_b7",".gif",25,164,"javascript:;","","Please Select Below",2,2,"top_plain");
endMainMenu("top_right.gif",25,2)

startSubmenu("top_b4","top_menu",164);
submenuItem("---","javascript:;","","top_plain");
submenuItem("Personal Training",loc+"testimonialpersonal.html","_parent","top_plain");
submenuItem("Holistic Nutrition",loc+"testimonialmeta.html","_parent","top_plain");
submenuItem("Pain Free Forever",loc+"testimonialpainfree.html","_parent","top_plain");
submenuItem("Kids Fitness",loc+"testimonialkids.html","_parent","top_plain");
submenuItem("Online Training",loc+"testimonialonline.html","_parent","top_plain");
submenuItem("---","javascript:;","","top_plain");
endSubmenu("top_b4");

startSubmenu("top_b7","top_menu",164);
submenuItem("---","javascript:;","","top_plain");
submenuItem("Personal Training",loc+"personaltraining.html","_parent","top_plain");
submenuItem("Holistic Nutrition",loc+"nutrition.html","_parent","top_plain");
submenuItem("Pain Free Forever",loc+"painfree.html","_parent","top_plain");
submenuItem("Kids Fitness",loc+"kidsfitness.html","_parent","top_plain");
submenuItem("Online Training",loc+"onlinetraining.html","_parent","top_plain");
submenuItem("---","javascript:;","","top_plain");
endSubmenu("top_b7");

loc="";